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What the heck is self care?

Me being me I have found it hard to post anything on this blog - due to over pressuring myself, due to high ableist expectations of myself in relation to productivity. BUT I had a great chat with my filmmaker Jaha Browne, and we recorded it YAY. Have a listen to this DIY podcast.

This podcast was inspired by a conversation we had weeks before following a video we watched of 'black girls self care' where someone made a milk bath and laid flowers upon it. I found this hilarious. Find out why below. 

What the heck is self care?

Suriya Roberts-Grey